Example report — 2024

Date: 2024 · Substance: Example substance · Setting: Set & setting

Placeholder introduction paragraph. Describe the context, intentions, and initial state before the experience. Replace this with your actual report content.

Details about preparation, dosage, set and setting. What led to this experience? What was the mindset going in?

• Time of day
• Location details
• Company (solo/with others)
• Preparations made

T+0:00 — Ingestion

Describe the moment of taking the substance and initial feelings.

T+0:30 — Come-up

Early effects, physical sensations, mental state changes.

T+1:30 — Peak

The height of the experience. Visual effects, thought patterns, emotional states, insights.

T+4:00 — Come-down

Gradual return, lingering effects, reflections.

T+6:00 — Baseline

Return to normal state, immediate afterthoughts.

Post-experience thoughts, lessons learned, things to remember for next time. How has this affected your perspective?

Additional observations, harm reduction notes, things that helped or hindered the experience.